McGraw-Hill Digital
Libro ebook The Stress Management Handbook, Lori  Leyden-Rubenstein,
Publisher: McGraw-Hill Digital
Categories: Baby names
Language: Inglés
Price in book ePub
: 14.13 (14.13)
ePub with Adobe DRM
Publishing year: 1999
Size: 2.07 Mb
Copy No
Printing No
ISBN: 9780879837945
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BOOK DESCRIPTION
COMMENTS
No one can escape stress, but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.

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